Can cycling help me lose stubborn belly fat?
I am interested in getting my stomach tightened for the summer and I plan on getting myself a bicycle to go in, in my neighborhood. Do you think cycling and drinking lots of water will help to strengthen my area ab?
Reply Kinky boots is the way forward. The short answer is YES. bicycling is a great way to get rid of that belly. All the stomach / exercises that have been recommended core, strengthen and tone the stomach but still have a layer of fat covering unless you do long cardiovascular workouts the "fat burning" zone. exercises 20-30 minutes a day with a heart rate of 70-80% of maximum – max heart rate is usually 220 minus your age. Burn more calories than you take in. These are the doctors not only methods of losing weight. Drinking water will do nothing to help you lose weight unless they reduce a lot of other drinks that contain calories and drink water instead.
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